Virginia Field - Reiki Virginia Field - Reiki November 2021 Linda Booth - Yoga ‘Stretch, Breathe, Move’ class Sleep tools/tips from a yoga therapist perspective Kathy Driscoll - Gentle Exercise & Relaxation Podcast Very Gentle Movement - 3 November 2021 Your browser does not support the audio element. Gentle Exercise - 6 October 2021 Relaxation Podcast Anna Fisher - Neck and Shoulders/Feldenkrais Zoom session Qui Gong - 4 November 2021 Neck and Shoulders/Feldenkrais Zoom session Part 1 Your browser does not support the audio element. Neck and Shoulders/Feldenkrais Zoom session Part 2 Your browser does not support the audio element. Geoff Heard - 'Mindfullness Meditation' Geoff Heard Mindfulness Meditation - 1 Your browser does not support the audio element. Geoff Heard Mindfulness Meditation - 2 Your browser does not support the audio element. Geoff Heard Mindfulness Meditation - 3 Helen Laird - Relaxing Yoga Breath Class Kasia Rettig - 'Mindful Foodies' Mindful Foodies Session From Sunrise to Sunset - Create your day and plan to enjoy your Wellness
