Virginia Field - Reiki November 2021

‘Stretch, Breathe, Move’ class


Sleep tools/tips from a yoga therapist perspective

Very Gentle Movement - 3 November 2021


Gentle Exercise - 6 October 2021


Relaxation Podcast

Qui Gong - 4 November 2021


Neck and Shoulders/Feldenkrais Zoom session Part 1


Neck and Shoulders/Feldenkrais Zoom session Part 2

Geoff Heard Mindfulness Meditation - 1


Geoff Heard Mindfulness Meditation - 2

Geoff Heard Mindfulness Meditation - 3

Mindful Foodies Session


From Sunrise to Sunset - Create your day and plan to enjoy your Wellness