Virginia Field - Reiki November 2021
‘Stretch, Breathe, Move’ class
Sleep tools/tips from a yoga therapist perspective
Very Gentle Movement - 3 November 2021
Gentle Exercise - 6 October 2021
Relaxation Podcast
Qui Gong - 4 November 2021
Neck and Shoulders/Feldenkrais Zoom session Part 1
Neck and Shoulders/Feldenkrais Zoom session Part 2
Geoff Heard Mindfulness Meditation - 1
Geoff Heard Mindfulness Meditation - 2
Geoff Heard Mindfulness Meditation - 3
