Calendar

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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Sep 2 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Sep 3 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Sep 3 @ 12:00 pm – 1:00 pm
 
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Wise Moves – Awareness through movement 12:30 pm
Wise Moves – Awareness through movement @ CWS Penrith
Sep 5 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Sep 5 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Sep 6 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Meditation… 10:00 am
Mindfulness Meditation… @ CWS Blue Mountains
Sep 6 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Bunnings Katoomba Sausage Sizzle BBQ 9:00 am
Bunnings Katoomba Sausage Sizzle BBQ @ Bunnings Katoomba
Sep 8 @ 9:00 am – 4:00 pm
Bunnings Katoomba Sausage Sizzle BBQ @ Bunnings Katoomba
Cancer Wellness Support will be holding a fundraising Sausage Sizzle BBQ at Bunnings in Katoomba on September 8 2019, 9am till 4pm. Join us for awesome snags, meet our volunteers and help support cancer clients and their families through innovative, integrated and holistic therapies and education which are provided and subsidised by CWS.
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Sep 9 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Sep 10 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Sep 10 @ 12:00 pm – 1:00 pm
 
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Sep 11 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Sep 13 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Meditation… 10:00 am
Mindfulness Meditation… @ CWS Blue Mountains
Sep 13 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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SUNSHINE ME day 9:00 am
SUNSHINE ME day @ Cancer Wellness Support Leura
Sep 14 @ 9:00 am – 3:30 pm
SUNSHINE ME day @ Cancer Wellness Support Leura
For people living with cancer and their carers Everyone is welcome to join us for an informative day in the warm relaxed environment of our centre in Leura Come along and meet our therapists, hear our guest speaker A courtesy bus to transport clients, carers and guests to Leura from Penrith returning to Penrith in the[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Sep 17 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Sep 17 @ 12:00 pm – 1:00 pm
 
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Yoga 9:30 am
Yoga @ CSW Penrith
Sep 20 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Meditation… 10:00 am
Mindfulness Meditation… @ CWS Blue Mountains
Sep 20 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Tiptoe through the Tulips
Tiptoe through the Tulips @ Cancer Wellness Support Leura
Sep 24 all-day
Tiptoe through the Tulips @ Cancer Wellness Support Leura
Join us for Cancer Wellness Support Spring Fundraiser Tour on Tuesday 24 September where we will be escorted to Bowral to “Tiptoe through the Tulips” before visiting historic Fairfax previously owned and now National Trust managed Retford Park. The day includes a picnic lunch in the garden while the afternoon offers optional Bradman Musem and[...]
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Sep 24 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Sep 24 @ 12:00 pm – 1:00 pm
 
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Penrith Volunteer Expo 10:00 am
Penrith Volunteer Expo @ Mondo Community Space
Sep 25 @ 10:00 am – 1:00 pm
Penrith Volunteer Expo @ Mondo Community Space
Penrith Council is hosting a FREE expo on Wednesday 25 September from 10am-1pm at the Mondo Community Space near the Penrith Civic Centre, where a range of local community organisations will be showing what they do and how you can get involved in volunteering. Come and visit us at the expo and find out more[...]
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Sep 25 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Sep 27 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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