Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Jul 1 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
2
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Jul 2 @ 12:00 pm – 1:00 pm
 
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Art Therapy 10:00 am
Art Therapy @ CWS Blue Mountains
Jul 4 @ 10:00 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
5
NEW! – Yoga 9:30 am
NEW! – Yoga @ CSW Penrith
Jul 5 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Jul 8 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
9
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Jul 9 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Jul 9 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
10
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Jul 10 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
11
Art Therapy 10:00 am
Art Therapy @ CWS Blue Mountains
Jul 11 @ 10:00 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Wise Moves – Awareness through movement 12:30 pm
Wise Moves – Awareness through movement @ CWS Penrith
Jul 11 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Jul 11 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
12
NEW! – Yoga 9:30 am
NEW! – Yoga @ CSW Penrith
Jul 12 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Jul 15 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
16
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Jul 16 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Jul 16 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Art Therapy 10:00 am
Art Therapy @ CWS Blue Mountains
Jul 18 @ 10:00 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Wise Moves – Awareness through movement 12:30 pm
Wise Moves – Awareness through movement @ CWS Penrith
Jul 18 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Jul 18 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
19
NEW! – Yoga 9:30 am
NEW! – Yoga @ CSW Penrith
Jul 19 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Jul 22 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
23
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Jul 23 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Jul 23 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Jul 23 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
24
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Jul 24 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
25
Art Therapy 10:00 am
Art Therapy @ CWS Blue Mountains
Jul 25 @ 10:00 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith
Jul 25 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
Wise Moves – Awareness through movement 12:30 pm
Wise Moves – Awareness through movement @ CWS Penrith
Jul 25 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Jul 25 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
26
NEW! – Yoga 9:30 am
NEW! – Yoga @ CSW Penrith
Jul 26 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Meditation… 10:00 am
Mindfulness Meditation… @ CWS Blue Mountains
Jul 26 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Jul 29 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
30
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Jul 30 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Jul 30 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Jul 30 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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