Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Zen Craft 1:00 pm
Zen Craft @ Blue Mountains Centre
Apr 1 @ 1:00 pm – 2:00 pm
Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]
2
Mindfulness Mediation 8 Week Course 10:00 am
Mindfulness Mediation 8 Week Course @ Penrith Valley Centre
Apr 2 @ 10:00 am – 12:00 pm
 
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Apr 2 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Apr 2 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
3
Yoga – Penrith (Fridays) 9:30 am
Yoga – Penrith (Fridays) @ CSW Penrith
Apr 3 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Mediation 8 Week Course 10:30 am
Mindfulness Mediation 8 Week Course @ Blue Mountains Centre
Apr 3 @ 10:30 am – 12:30 pm
 
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6
Yoga (Leura) 10:00 am
Yoga (Leura) @ Blue Mountains Centre
Apr 6 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) 1:30 pm
Yoga – Penrith (Monday) @ CSW Penrith
Apr 6 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
7
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 7 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 7 @ 12:00 pm – 1:00 pm
 
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Apr 7 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation (Leura) 2:00 pm
Qi Gong & Meditation (Leura) @ CWS Blue Mountains Centre
Apr 7 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
8
Support Group (Penrith) 10:30 am
Support Group (Penrith) @ CWS Penrith Valley
Apr 8 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Zen Craft 1:00 pm
Zen Craft @ Blue Mountains Centre
Apr 8 @ 1:00 pm – 2:00 pm
Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]
9
Mindfulness Mediation 8 Week Course 10:00 am
Mindfulness Mediation 8 Week Course @ Penrith Valley Centre
Apr 9 @ 10:00 am – 12:00 pm
 
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Apr 9 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Apr 9 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
10
Yoga – Penrith (Fridays) 9:30 am
Yoga – Penrith (Fridays) @ CSW Penrith
Apr 10 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
Mindfulness Mediation 8 Week Course 10:30 am
Mindfulness Mediation 8 Week Course @ Blue Mountains Centre
Apr 10 @ 10:30 am – 12:30 pm
 
11
12
13
Yoga (Leura) 10:00 am
Yoga (Leura) @ Blue Mountains Centre
Apr 13 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) 1:30 pm
Yoga – Penrith (Monday) @ CSW Penrith
Apr 13 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
14
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 14 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 14 @ 12:00 pm – 1:00 pm
 
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Apr 14 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation (Leura) 2:00 pm
Qi Gong & Meditation (Leura) @ CWS Blue Mountains Centre
Apr 14 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
15
Zen Craft 1:00 pm
Zen Craft @ Blue Mountains Centre
Apr 15 @ 1:00 pm – 2:00 pm
Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]
16
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Apr 16 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Apr 16 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
17
Yoga – Penrith (Fridays) 9:30 am
Yoga – Penrith (Fridays) @ CSW Penrith
Apr 17 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
18
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20
Yoga (Leura) 10:00 am
Yoga (Leura) @ Blue Mountains Centre
Apr 20 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) 1:30 pm
Yoga – Penrith (Monday) @ CSW Penrith
Apr 20 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
21
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 21 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 21 @ 12:00 pm – 1:00 pm
 
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Apr 21 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation (Leura) 2:00 pm
Qi Gong & Meditation (Leura) @ CWS Blue Mountains Centre
Apr 21 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
22
Support Group (Penrith) 10:30 am
Support Group (Penrith) @ CWS Penrith Valley
Apr 22 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Zen Craft 1:00 pm
Zen Craft @ Blue Mountains Centre
Apr 22 @ 1:00 pm – 2:00 pm
Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]
23
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Apr 23 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Apr 23 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
24
Yoga – Penrith (Fridays) 9:30 am
Yoga – Penrith (Fridays) @ CSW Penrith
Apr 24 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
25
26
27
Yoga (Leura) 10:00 am
Yoga (Leura) @ Blue Mountains Centre
Apr 27 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) 1:30 pm
Yoga – Penrith (Monday) @ CSW Penrith
Apr 27 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
28
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 28 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 28 @ 12:00 pm – 1:00 pm
 
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Apr 28 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation (Leura) 2:00 pm
Qi Gong & Meditation (Leura) @ CWS Blue Mountains Centre
Apr 28 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
29
Zen Craft 1:00 pm
Zen Craft @ Blue Mountains Centre
Apr 29 @ 1:00 pm – 2:00 pm
Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]
30
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Apr 30 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Apr 30 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]