Calendar

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Yoga 9:30 am
Yoga @ CSW Penrith
Nov 1 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 5 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Nov 5 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 5 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Nov 8 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas 1:45 am
Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas @ Cancer Wellness Centre
Nov 9 @ 1:45 am – 4:00 pm
Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas @ Cancer Wellness Centre
Participants will have the opportunity to enhance their Qi Gong skills and understandings with a special 2 hour workshop designed to build on breathing, posture, balance, movement and meditation techniques under the combined guidance of Anna and Patrice. This workshop is open to CWS members and the general community. A prerequisite for this workshop is previous attendance[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 11 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 12 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Nov 12 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 12 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Nov 13 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Nov 15 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 18 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 19 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Nov 19 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 19 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Nov 22 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Celebration of Dance 7:30 pm
Celebration of Dance @ Wentworth Falls School of Arts
Nov 23 @ 7:30 pm – 11:30 pm
Celebration of Dance @ Wentworth Falls School of Arts
Come along, celebrate and enjoy a huge variety of Dance Styles! Tickets available at the door. We look forward to seeing you there. Enquiries, please call 4784 2297   DANCE Belly | Clogg | Flamenco | Line Dancing | Contemporary | Tap | Zumba     TICKETS $15 all proceeds go to Cancer Wellness Support[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 25 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 26 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Nov 26 @ 12:00 pm – 1:00 pm
 
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 26 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Nov 27 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Yoga 9:30 am
Yoga @ CSW Penrith
Nov 29 @ 9:30 am – 10:30 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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