Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Yoga (Leura) 10:00 am
Yoga (Leura) @ Robyn Yates Cancer Wellness Support Centre
Aug 3 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Aug 3 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
4
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Aug 4 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Aug 4 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
5
6
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Aug 6 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Aug 6 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
7
Mindfulness Mediation 8 Week Course (Starting July) 10:30 am
Mindfulness Mediation 8 Week Course (Starting July) @ Blue Mountains Centre
Aug 7 @ 10:30 am – 12:30 pm
 
Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Aug 7 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
8
9
10
Yoga (Leura) 10:00 am
Yoga (Leura) @ Robyn Yates Cancer Wellness Support Centre
Aug 10 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Aug 10 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
11
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Aug 11 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Aug 11 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
12
13
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Aug 13 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Aug 13 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
14
Mindfulness Mediation 8 Week Course (Starting July) 10:30 am
Mindfulness Mediation 8 Week Course (Starting July) @ Blue Mountains Centre
Aug 14 @ 10:30 am – 12:30 pm
 
Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Aug 14 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
15
16
17
Yoga (Leura) 10:00 am
Yoga (Leura) @ Robyn Yates Cancer Wellness Support Centre
Aug 17 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Aug 17 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
18
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Aug 18 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Aug 18 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
19
20
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Aug 20 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Aug 20 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
21
Mindfulness Mediation 8 Week Course (Starting July) 10:30 am
Mindfulness Mediation 8 Week Course (Starting July) @ Blue Mountains Centre
Aug 21 @ 10:30 am – 12:30 pm
 
Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Aug 21 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
22
23
24
Yoga (Leura) 10:00 am
Yoga (Leura) @ Robyn Yates Cancer Wellness Support Centre
Aug 24 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Aug 24 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
25
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Aug 25 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves (Leura) 12:15 pm
Wise Moves (Leura) @ Blue Mountains Centre
Aug 25 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
26
27
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Aug 27 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Aug 27 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
28
Mindfulness Mediation 8 Week Course (Starting July) 10:30 am
Mindfulness Mediation 8 Week Course (Starting July) @ Blue Mountains Centre
Aug 28 @ 10:30 am – 12:30 pm
 
Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Aug 28 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
29
30
31
Yoga (Leura) 10:00 am
Yoga (Leura) @ Robyn Yates Cancer Wellness Support Centre
Aug 31 @ 10:00 am – 11:00 am
 
Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Aug 31 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163