Calendar

Sun Mon Tue Wed Thu Fri Sat
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Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Jul 2 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Jul 2 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Jul 3 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Jul 6 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Jul 9 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Jul 9 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Jul 10 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Jul 13 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Jul 16 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Jul 16 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Jul 17 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Jul 20 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Mindfulness Mediation 8 Week Course (Starts 23rd July 2020) 10:00 am
Mindfulness Mediation 8 Week Course (Starts 23rd July 2020) @ Penrith Valley Centre
Jul 23 @ 10:00 am – 12:00 pm
 
Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Jul 23 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Jul 23 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Jul 24 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Yoga – Penrith (Monday) Restarts in July 2020 1:30 pm
Yoga – Penrith (Monday) Restarts in July 2020 @ CSW Penrith
Jul 27 @ 1:30 pm – 2:30 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163
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Wise Moves (Penrith) 12:30 pm
Wise Moves (Penrith) @ CWS Penrith
Jul 30 @ 12:30 pm – 1:30 pm
Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.
Qi Gong (Penrith) 1:30 pm
Qi Gong (Penrith) @ CWS Penrith Valley Centre
Jul 30 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Yoga – Penrith (Fridays) 12:00 pm
Yoga – Penrith (Fridays) @ CSW Penrith
Jul 31 @ 12:00 pm – 1:00 pm
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163