Calendar

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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 5 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves – Awareness Through Movement 12:15 pm
Wise Moves – Awareness Through Movement
Nov 5 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 5 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Qi Gong & Mediation (All Welcome) 5:00 pm
Qi Gong & Mediation (All Welcome)
Nov 5 @ 5:00 pm – 6:00 pm
Everyone Welcome. For more information contact Patrice on 0412 473 335
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Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas 1:45 am
Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas @ Cancer Wellness Centre
Nov 9 @ 1:45 am – 4:00 pm
Qi Gong Cultivation and Refinement: A Workshop with Cancer Wellness Support’s Qi Gong Specialists Anna Fisher and Patrice Thomas @ Cancer Wellness Centre
Participants will have the opportunity to enhance their Qi Gong skills and understandings with a special 2 hour workshop designed to build on breathing, posture, balance, movement and meditation techniques under the combined guidance of Anna and Patrice. This workshop is open to CWS members and the general community. A prerequisite for this workshop is previous attendance[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 11 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 12 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves – Awareness Through Movement 12:15 pm
Wise Moves – Awareness Through Movement
Nov 12 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 12 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Qi Gong & Mediation (All Welcome) 5:00 pm
Qi Gong & Mediation (All Welcome)
Nov 12 @ 5:00 pm – 6:00 pm
Everyone Welcome. For more information contact Patrice on 0412 473 335
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 18 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 19 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves – Awareness Through Movement 12:15 pm
Wise Moves – Awareness Through Movement
Nov 19 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 19 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Qi Gong & Mediation (All Welcome) 5:00 pm
Qi Gong & Mediation (All Welcome)
Nov 19 @ 5:00 pm – 6:00 pm
Everyone Welcome. For more information contact Patrice on 0412 473 335
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Nov 25 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Nov 26 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Wise Moves – Awareness Through Movement 12:15 pm
Wise Moves – Awareness Through Movement
Nov 26 @ 12:15 pm – 1:15 pm
For more information contact Anna on 0408 155 031
Qi Gong & Meditation 2:00 pm
Qi Gong & Meditation @ CWS Blue Mountains Centre
Nov 26 @ 2:00 pm – 3:30 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Qi Gong & Mediation (All Welcome) 5:00 pm
Qi Gong & Mediation (All Welcome)
Nov 26 @ 5:00 pm – 6:00 pm
Everyone Welcome. For more information contact Patrice on 0412 473 335
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