Yoga

When:
October 25, 2019 @ 9:30 am – 10:30 am
2019-10-25T09:30:00+11:00
2019-10-25T10:30:00+11:00
Where:
CSW Penrith
56 Warwick Street
Penrith
Cost:
$5 weekly
Contact:
Linda
0424 027 163

Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga:

  • Improves sleep
  • Lowers fatigue
  • Promotes relaxation  &  helps manage stress
  • Promotes circulation and the flow of lymph

For more information, please contact Linda on 0424 027 163