Calendar

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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Dec 3 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Art Therapy 10:30 am
Art Therapy @ CWS Blue Mountains
Dec 4 @ 10:30 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Dec 4 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Dec 4 @ 12:00 pm – 1:00 pm
 
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Dec 6 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Dec 7 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Dec 10 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Dec 11 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Dec 11 @ 12:00 pm – 1:00 pm
 
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Dec 13 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Dec 14 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Dec 17 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Dec 18 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Dec 18 @ 12:00 pm – 1:00 pm
 
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Lymphoedema Support Group 1:30 pm
Lymphoedema Support Group @ CWS Penrith Valley
Dec 21 @ 1:30 pm – 3:00 pm
This group provides an opportunity to discuss any issues you may be facing with lymphoedema and suggest strategies for coping with it. Gold coin donation.
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