Calendar

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Yoga – Glenbrook Yoga Space 11:30 am
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 3 @ 11:30 am – 12:30 pm
 
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Wellness & Meaning of Life 10:30 am
Wellness & Meaning of Life @ CWS Blue Mountains
Apr 4 @ 10:30 am – 12:00 pm
Dr. Ben de Silva will present four interactive weekly discussions on Wednesdays at CWS Blue Mountains Centre. The discussions will last approximately 1 hour with extra time for Q&A. It will be an enquiry into ourselves to understand how we function and to understand dysfunction in body & mind. When: April 4th, 11th, 18th and[...]
Gentle Yoga 1:30 pm
Gentle Yoga @ CWS Blue Mountains
Apr 4 @ 1:30 pm – 2:30 pm
Classical Hatha Yoga combines gentle movements with the breath to relax and calm mind, body and spirit.
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Apr 5 @ 10:00 am – 12:00 pm
This group is now full.  Please contact Shelley on 4721 1317 to add your name to our waiting list.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 5 @ 10:30 am – 11:30 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Apr 6 @ 10:30 am – 12:30 pm
This group is now full.  Please contact Carolyn on 4784 2297 to add your name to our waiting list.
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Support Group 10:30 am
Support Group @ CWS Blue Mountains
Apr 10 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Yoga – Glenbrook Yoga Space 11:30 am
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 10 @ 11:30 am – 12:30 pm
 
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Apr 11 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Wellness & Meaning of Life 10:30 am
Wellness & Meaning of Life @ CWS Blue Mountains
Apr 11 @ 10:30 am – 12:00 pm
Dr. Ben de Silva will present four interactive weekly discussions on Wednesdays at CWS Blue Mountains Centre. The discussions will last approximately 1 hour with extra time for Q&A. It will be an enquiry into ourselves to understand how we function and to understand dysfunction in body & mind. When: April 4th, 11th, 18th and[...]
Gentle Yoga 1:30 pm
Gentle Yoga @ CWS Blue Mountains
Apr 11 @ 1:30 pm – 2:30 pm
Classical Hatha Yoga combines gentle movements with the breath to relax and calm mind, body and spirit.
12
Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Apr 12 @ 10:00 am – 12:00 pm
This group is now full.  Please contact Shelley on 4721 1317 to add your name to our waiting list.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 12 @ 10:30 am – 11:30 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Apr 13 @ 10:30 am – 12:30 pm
This group is now full.  Please contact Carolyn on 4784 2297 to add your name to our waiting list.
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Yoga – Glenbrook Yoga Space 11:30 am
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 17 @ 11:30 am – 12:30 pm
 
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Wellness & Meaning of Life 10:30 am
Wellness & Meaning of Life @ CWS Blue Mountains
Apr 18 @ 10:30 am – 12:00 pm
Dr. Ben de Silva will present four interactive weekly discussions on Wednesdays at CWS Blue Mountains Centre. The discussions will last approximately 1 hour with extra time for Q&A. It will be an enquiry into ourselves to understand how we function and to understand dysfunction in body & mind. When: April 4th, 11th, 18th and[...]
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Lymphoedema Support Group 1:30 pm
Lymphoedema Support Group @ CWS Blue Mountains
Apr 20 @ 1:30 pm – 3:00 pm
This group provides an opportunity to discuss any issues you may be facing with Lymphoedema and suggest strategies for coping with it. Gold coin donation.
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Support Group 10:30 am
Support Group @ CWS Blue Mountains
Apr 24 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Yoga – Glenbrook Yoga Space 11:30 am
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 24 @ 11:30 am – 12:30 pm
 
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Apr 25 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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