Calendar

Sun Mon Tue Wed Thu Fri Sat
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Feb 1 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Feb 4 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
5
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Feb 5 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Feb 5 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Feb 5 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Feb 7 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Feb 7 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Feb 8 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Feb 11 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 11 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
12
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Feb 12 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Feb 12 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Feb 12 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 12 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
13
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Feb 13 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
14
Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Feb 14 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Feb 14 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 14 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
15
Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Feb 15 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Feb 18 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 18 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
19
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Feb 19 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Feb 19 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Feb 19 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 19 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
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Art Therapy 10:15 am
Art Therapy @ CWS Blue Mountains
Feb 21 @ 10:15 am – 12:15 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Feb 21 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
Slipper Camp 8:30 pm
Slipper Camp @ CWS Blue Mountains Centre
Feb 21 @ 8:30 pm – 9:30 pm
  … better than a boot camp! We’re kicking off the boot and sliding on the slipper.  No more sweaty huffing & puffing, running up & down hills.  It’s time to slip into the gentle approach to building strength & deep breathing with fun. Gentle Movement therapist Kathy Driscoll is holding a slipper camp in[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Feb 25 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
26
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Feb 26 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Feb 26 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Feb 26 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
27
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Feb 27 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
28
Art Therapy 10:15 am
Art Therapy @ CWS Blue Mountains
Feb 28 @ 10:15 am – 12:15 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Feb 28 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]