Calendar

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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Oct 2 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
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Art Therapy 10:30 am
Art Therapy @ CWS Blue Mountains
Oct 9 @ 10:30 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Oct 9 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Oct 10 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Oct 15 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Art Therapy 10:30 am
Art Therapy @ CWS Blue Mountains
Oct 16 @ 10:30 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Oct 16 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Oct 16 @ 12:00 pm – 1:00 pm
 
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Oct 18 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Oct 19 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
Lymphoedema Support Group 1:30 pm
Lymphoedema Support Group @ CWS Penrith Valley
Oct 19 @ 1:30 pm – 3:00 pm
This group provides an opportunity to discuss any issues you may be facing with lymphoedema and suggest strategies for coping with it. Gold coin donation.
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Oct 22 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Art Therapy 10:30 am
Art Therapy @ CWS Blue Mountains
Oct 23 @ 10:30 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment.
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Oct 23 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Oct 23 @ 12:00 pm – 1:00 pm
 
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Oct 24 @ 10:30 am – 12:00 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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3 day ‘Living & Thriving’ Program
3 day ‘Living & Thriving’ Program @ CWS Blue Mountains
Oct 26 – Oct 28 all-day
3 day 'Living & Thriving' Program @ CWS Blue Mountains
Held over 3 days, Friday 26th, Saturday 27th and Sunday 28th October 2018 9:30am to 12:30pm | lunch | 1:30pm to 4:30pm *Vegan lunch provided each day (included in cost) This 3 day program assist participants to live well with and overcome the challenges of cancer.  For everyone newly diagnosed, long term survivors and their[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Oct 29 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Art Therapy 10:30 am
Art Therapy @ CWS Blue Mountains
Oct 30 @ 10:30 am – 12:30 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment.
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Oct 30 @ 12:00 pm – 1:00 pm
 
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