Calendar

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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Apr 1 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 2 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 2 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Apr 2 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
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Wellness: Meeting the challenge of Ill-health 10:30 am
Wellness: Meeting the challenge of Ill-health @ CWS Blue Mountains
Apr 3 @ 10:30 am – 12:00 pm
Dr. Ben de Silva will present four interactive weekly discussions on Wednesdays at CWS Blue Mountains Centre. The discussions will last approximately 1 hour with extra time for Q&A. It will be an enquiry into ourselves to understand how we function and to understand dysfunction in body & mind. When: March 20, 27 April 3,[...]
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Mindfulness Meditation 10:00 am
Mindfulness Meditation @ CWS Penrith Valley
Apr 4 @ 10:00 am – 12:00 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
Art Therapy 10:15 am
Art Therapy @ CWS Blue Mountains
Apr 4 @ 10:15 am – 12:15 pm
Art Therapy is the therapeutic use of art within a professional relationship and works across health & medical fields.  Art therapy groups are small, intimate and confidential.  They allow people with similar experiences to come together over a number of weeks in a non-judgmental, friendly and respectful group environment. All art material supplied.
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Apr 4 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
5
Mindfulness Meditation 10:30 am
Mindfulness Meditation @ CWS Blue Mountains
Apr 5 @ 10:30 am – 12:30 pm
Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]
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Gentle Yoga 10:00 am
Gentle Yoga @ CWS Blue Mountains
Apr 8 @ 10:00 am – 11:00 am
Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph Our teacher Helen Laird has over 12 years experience in therapeutic[...]
9
Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 9 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 9 @ 12:00 pm – 1:00 pm
 
Qi Gong 2:00 pm
Qi Gong @ CWS Blue Mountains Centre
Apr 9 @ 2:00 pm – 3:00 pm
What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]
10
Support Group 10:30 am
Support Group @ CWS Penrith Valley
Apr 10 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
Wellness: Meeting the challenge of Ill-health 10:30 am
Wellness: Meeting the challenge of Ill-health @ CWS Blue Mountains
Apr 10 @ 10:30 am – 12:00 pm
Dr. Ben de Silva will present four interactive weekly discussions on Wednesdays at CWS Blue Mountains Centre. The discussions will last approximately 1 hour with extra time for Q&A. It will be an enquiry into ourselves to understand how we function and to understand dysfunction in body & mind. When: March 20, 27 April 3,[...]
11
Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Apr 11 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
12
3 day ‘Living & Thriving’ Program
3 day ‘Living & Thriving’ Program @ CWS Blue Mountains
Apr 12 – Apr 14 all-day
3 day 'Living & Thriving' Program @ CWS Blue Mountains
Held over 3 days, Friday 12th, Saturday 13th and Sunday 14th April 2019 9:30am to 12:30pm | lunch | 1:30pm to 4:30pm *Vegan lunch provided each day (included in cost) This 3 day program assist participants to live well with and overcome the challenges of cancer.  For everyone newly diagnosed, long term survivors and their[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 16 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 16 @ 12:00 pm – 1:00 pm
 
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Qi Gong 1:30 pm
Qi Gong @ CWS Penrith Valley Centre
Apr 18 @ 1:30 pm – 2:30 pm
What is Tai Chi Qigong Shibashi? History: Tai Chi Qigong Shibashi is a set of Qigong exercises based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Shibashi literally means 18 movements and is one of the most popular Qigong forms in the world.[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 23 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 23 @ 12:00 pm – 1:00 pm
 
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Support Group 10:30 am
Support Group @ CWS Penrith Valley
Apr 24 @ 10:30 am – 12:30 pm
How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]
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Gentle Movement Stretching and Meditation 10:30 am
Gentle Movement Stretching and Meditation @ Blue Mountains Centre
Apr 30 @ 10:30 am – 11:45 am
Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]
Yoga – Glenbrook Yoga Space 12:00 pm
Yoga – Glenbrook Yoga Space @ Glenbrook Yoga Space
Apr 30 @ 12:00 pm – 1:00 pm