Gentle Movement Stretching and Meditation

When:
December 18, 2018 @ 10:30 am – 11:45 am
2018-12-18T10:30:00+11:00
2018-12-18T11:45:00+11:00
Where:
Blue Mountains Centre
104-105 Railway Pde
Leura NSW 2780
Cost:
$5.00/week
Contact:
Kathy Driscoll
0437 405-407

Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too!

Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be supported movement while seating.  (your music requests are most welcome).

The goal of the class is to feel fabulous!

No special clothes, equipment or anything needed.  This class is open to all fitness levels, all levels of health, all ages. You will be comfortable, the moves will be easy to follow, you can do as much or as little as suits you. If there are people looking to be more energetic – we can accommodate that too.