Gentle Yoga

When:
December 10, 2018 @ 10:00 am – 11:00 am
2018-12-10T10:00:00+11:00
2018-12-10T11:00:00+11:00
Where:
CWS Blue Mountains
104-105 Railway Pde
Leura
Cost:
$5.00/week
Contact:
Helen Laird
0404 180 481

Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga:

  • Improves sleep
  • Lowers fatigue
  • Promotes relaxation  &  helps manage stress
  • Promotes circulation and the flow of lymph

Our teacher Helen Laird has over 12 years experience in therapeutic yoga and specialist training from Australia’s leading Yoga for Lymphoedema researcher.  Classes combine gentle movement with breathing and are tailored to your needs.