Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163

Mindfulness Meditation is an eight-week course consisting of weekly 2-hour classes. Research shows that regular mindfulness practice is effective in reducing stress and thereby improving immune function and health outcomes. It also results in improved mental function and reduced levels of anxiety, depression and chronic pain. Practitioners routinely report feeling calmer and more engaged with[...]

Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]

 

Penrith Council is hosting a FREE expo on Wednesday 25 September from 10am-1pm at the Mondo Community Space near the Penrith Civic Centre, where a range of local community organisations will be showing what they do and how you can get involved in volunteering. Come and visit us at the expo and find out more[...]

How many times have you heard yourself say, “I’m fine”, “Yes, I’m good, thank you.” It is such a relief to learn it is okay to say what it is really like for you. It is also a relief to hear others say they have the same thoughts and feelings. A support group enables you[...]

Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163

 

The Blue Mountains Zonta Club is part of an international organisation whose mission is to empower women through advocacy and service projects – both local and international. Join us at a special Breast Cancer Awareness Month event at the Cancer Wellness Support Blue Mountains Centre on October 2, 2019: You’re invited to a Breast Cancer Awareness[...]