Over the past decade more and more studies have shown the benefits of yoga.  Here is 4 fabulous reasons why you might like to try therapeutic yoga: Improves sleep Lowers fatigue Promotes relaxation  &  helps manage stress Promotes circulation and the flow of lymph For more information, please contact Linda on 0424 027 163

Come join a gentle class that will mobilise all your major joints, lightly stretch your large muscle groups plus give you peaceful thoughts by doing a short meditation too! Music will help us flow, spiral and stretch – all of the movements can be done in a chair & about half the class will be[...]

 

For more information contact Anna on 0408 155 031

What is Qi Gong? A literal translation of the Chinese character Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus[...]

Everyone Welcome. For more information contact Patrice on 0412 473 335

Zen Craft Group – Blue Mountains Centre Bring some mindfulness to your craft through immersion in learning a new craft or pattern and sharing your creative process and knowledge with others. Knitting, Crochet, Embroidery, Felting, anything. 1pm Wednesday 8th, 15th, 22nd and 29th January 2020.  Gold coin donation. For more information call Judith on 0414 315[...]

 

Discover how you can make changes and develop new patterns of movement to walk better, sit better and relate better to your body’s needs. For more information, please call Anna on 0408 155 031.