Wellness And Therapy Guides
Living and Thriving Mindfully
What is Living and Thriving Mindfully?
In this comprehensive series of 8 workshops, you’ll learn about the intricate connection between the gut, brain, bladder exchange and your overall wellbeing.
Our Living and Thriving Mindfully program integrates multiple modalities and practices into daily life, offering practical tools and strategies.
We’ll explore the impact of nutrition and naturopathy, mindfulness meditation, and the therapeutic benefits of sound baths.
We delve into what practical steps can be taken to embrace your ‘new normal” in a gentle way that supports you.
In this comprehensive series of 8 workshops, you’ll learn about the intricate connection between the gut/ brain/ bladder exchange and your overall wellbeing.
Our Living and Thriving Mindfully program integrates multiple modalities and practices into daily life, offering practical tools and strategies.
We’ll explore the impact of nutrition and naturopathy, mindfulness meditation, and the therapeutic benefits of sound baths.
We delve into what practical steps can be taken to embrace your ‘new normal” in a gentle way that supports you.
Benefits for People Living With Cancer
These workshops offer a practical toolkit to navigate the challenges of your cancer journey and embrace your ‘new normal’ with resilience and vitality.
It may support you and your family to create new habits and rituals, reduce stress, enhance coping skills, and promote a sense of empowerment and wellbeing.
Benefits for People Living With Cancer
These workshops offer a practical toolkit to navigate the challenges of your cancer journey and embrace your ‘new normal’ with resilience and vitality.
It may support you and your family to create new habits and rituals, reduce stress, enhance coping skills, and promote a sense of empowerment and wellbeing.
What to Expect from Your Session
Held over 8 weeks, you’ll learn about:
- Workshops 1 and 2: Dive into the fundamentals of nutrition, laying the groundwork for a healthy lifestyle.
- Workshop 3: Explore the intricate workings of the mind and its impact on overall health.
- Workshops 4 and 5: Immerse yourself in the transformative practice of mindfulness meditation.
- Workshop 6: Indulge in the soothing healing properties of a rejuvenating sound bath.
- Workshops 7 and 8: Embrace your ‘new normal’ as we navigate the transition back to everyday life and work with newfound resilience and perspective.
What to Expect from Your Session
Held over 8 weeks, you’ll learn about:
- Workshops 1 and 2: Dive into the fundamentals of nutrition, laying the groundwork for a healthy lifestyle.
- Workshop 3: Explore the intricate workings of the mind and its impact on overall health.
- Workshops 4 and 5: Immerse yourself in the transformative practice of mindfulness meditation.
- Workshop 6: Indulge in the soothing healing properties of a rejuvenating sound bath.
- Workshops 7 and 8: Embrace your ‘new normal’ as we navigate the transition back to everyday life and work with newfound resilience and perspective.
References
- What is Mindfulness? | mindful.org
- Mindfulness | SoulAdvisor
- Mindfulness-Based Stress Reduction for Stress Management in Healthy People | The Journal of Alternative and Complementary Medicine
- The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review | Journal of Consulting and Clinical Psychology | APA PsycNet
- The neuroscience of mindfulness meditation | Nature Reviews Neuroscience
- What is Nutrition? | Australian Natural Therapists Association
- Nutrition | SoulAdvisor
- The No Nonsense Approach to Nutrition | hannawatson.com.au
